ProFitness X: HOW TO FIGHT CELLULITE pt 1

How to fight cellulite

With the rise in work hours and the demand on people to perform better on their jobs, there has been a continual rise in health problems. Most health problems aren't paid that much attention to, until its to late to deal with them, but some are and since now people are more concerned about their facial features, or their hair or nails there's more attention taken to maintain the outer appearance. Now, seeing as how my particular field of expertise is to help you look better AND feel better i want to help you fight the very thing that's been working against you. Sorry men but this part is just for the women only....Cellulite seems to be a long standing problem for many women nowadays. And i want to help you find a way to look in that full length mirror in the morning and smile when you look at your body. In order to figure out the off switch for cellulite you have to figure out what the on switch is or what is it you're doing to actually cause you to get cellulite in the first place......So what causes cellulite to get on me?!!!!!!!!!............So glad you asked!!!!!! Here are the reasons you get cellulite!!!!

Causes of Cellulite!!!!!!!!!!

Genetics and Heredity Genes highly determine your chance of developing cellulite. It is also primarily a female issue and affects 90% of women.
Not Enough Water Drinking lots of water will help flush toxins out your body. Since cellulite is a mixture of fat, water, and toxic wastes that the body has failed to eliminate, drinking plenty of water can help diminish cellulite.
Poor Diet A poor diet consisting of alcohol, processed foods, and caffeine contributes to cellulite since the toxins they produce get trapped in fatty tissue. Some say that spicy foods can contribute.
Smoking Here's another reason you should quit; smoking promotes cellulite by damaging the connective tissue in your body. This causes the dimpled effect in cellulite.
Medication Diet pills, sleeping pills and diuretics all lead to cellulite. Birth control also increases cellulite formation because of its tendency to produce high levels of estrogen. It also leads to water retention which inhibits the body from flushing the system of toxins, leading to the formation of cellulite.
Sedentary Lifestyle The results of a sedentary lifestyle, poor circulation and muscle tone, can cause cellulite development. Lack of exercise hardens the connective tissue in the skin which causes dimples.
Crash Diets Crash diets increase the risk of cellulite because the body thinks it's starving. It attempts to consume saturated fats which help build cellulite. Unfortunately, these fats block the arteries and get trapped in tissues as well, preventing sufficient waste and toxin elimination.