ProFitness X: 5 WAYS TO STAY IN SHAPE WITHOUT THE GYM

A breaststroke swimmer, in a hotel swimming po...

1. Running-Running increases the body's respiratory system outputs, it strengthens the heart, and decreases the body's blood pressure. Running also increases blood circulation, tones muscle and has been known to improve balance and posture.

2. Recreational Sports- Playing any type of recreational sports will definitely get the blood pumping but it will also improve muscle strength and hand eye coordination.

3. Calisthenics- involves any type of exercise that involves the use of only your body for weight or resistance. Each and every last one of the exercises listed below can increase muscle strength, muscle endurance and cardiovascular fitness, and shape the body to look more toned.

4. Swimming- Swimming is an extremely good exercise for the entire body. Swimming works the back , the abs, the legs and the arms. Its pretty much just like doing the flutter kick exercise, except you're laying on your stomach and you you your arms to thrust your body through the water.

5. Kick Boxing-is a perfect entire body exercise. Many women like to do this workout because it allows them to let off steam after a rough day. Kick boxing works the back, shoulders, abs, obliques, quads, arms and calves. Kick boxing is an excellent workout for anyone one looking for immediate physical results.